Get the most out of your day

 SIMPLY THINK OF SOMETHING EXCITING THAT YOU ARE LOOKING FORWARD TO IN THE DAY.

WAKE UP WITH THIS THOUGHT.

AND VIOLA!

YOU’LL AUTOMATICALLY FEEL ENERGIZED AND READY TO GO!

 

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THERE ARE VIDEO UPDATES!

AWESOME DIYS FOR YOU TO TRY NOW!

REMEMBER – I ONLY SHARE THOSE RECIPES I HAVE TRIED MYSELF (SO I KNOW THEY WORK) SO GIVE IT A GO AND SEE IF ITS FOR YOU

ANY FURTHER REQUESTS, PLEASE LET ME KNOW!

COMING SOON:

  • how to prepare your cellulite reduction scrub – this also helps to tighten your skin! THAT’S RIGHT LADIES
  • how to prepare your voluminous shampoo to give your hair body – also great for oily hair

SO MAKE SURE YOU KEEP AN EYE ON VIDEOS PAGE IF YOU ARE INTERESTED

Teas that stop belly fat!

  • WHITE TEA
    burns and deters belly fat
    allows the fat cell to stop growing and releases fat from in there
    ultimately – shrinks the fat cells
    2 cups a day
    drink it hot to get full benefits of antioxidants
  • OOLONG TEA
    increases fat metabolism
    releases and shrinks fat cells
    4 cups a day
    with each meal
  • YERBA MATE TEA
    for fat all over
    kills cravings
    1 cups
    within 30 mins of waking up

Update on fat busters

  • Pine Nuts
    – need enough to fill a shot glass daily
    – at any time of the day
    – help control cravings
    – hunger supressing hormones
    – can be eaten raw, ground up or can drizzle pine nut oil in soups or salads!

  • Garcinia Cambogia
    – found in India and south Asia, this is an extract compound found in the rind of the fruit.
    – for convenience, you can buy these in capsules. Make sure: GCE (extract content) is 50% or more, it is better absorbed with potassium and calcium.
    – you should take this 30mins-1hour before eating your meal, 1500mg-3000mgs a day
    – it converts fat /sugar intake into energy
    – suppresses cravings
    – burns fat cells you already have (especially around the stomach) and recomposits into muscle.
    – although they say you do not need to exercise and look after your diet – I suggest you still continue these

Weekend around the corner

Its that time of the week again!

So let your hair down and take an hour to relax and pamper yourself.

Try to do any of the following:

  • a warmbath with essential oil of your choice
    take in a magazine and chill
    great for muscle relaxation + heightening the senses
  • this month’s face mask – oatmeal + milk/water
    leave for just 20mins and add that glow to your skin
  • Foot bath
    There is a lot going on in your feet and its time to take care of them
    grab a tub and fill half with warm water and add 3 tbsp of olive oil and 1/2 cup of milk.
    this will make your feet extra smooth while soaking for 20 mins
    then, get 1tbsp of sugar (per foot) and use this to scrub
    not only will you get amazingly foot feet but this will give you energy for the rest of your day