Keep your hair clean!

• Baking Soda dissolved in water
  Ever wanted a great way to get clean hair? – Baking soda is a great way to get rid of excess oil without damaging your scalp and natural sebum balance.
  simply apply to roots of the hair, massage and rinse out

Plus other benefits:

• hair grows faster
• less hair fall
• more volume
• inexpensive

If you want great smelling hair – spray a little perfume on your hair brush and brush through as usual!

Simple and easy!

Comment and like if you love these tricks!

Update on fat busters

• Pine Nuts
  – need enough to fill a shot glass daily
  – at any time of the day
  – help control cravings
  – hunger supressing hormones
  – can be eaten raw, ground up or can drizzle pine nut oil in soups or salads!
  
  
• Garcinia Cambogia
  – found in India and south Asia, this is an extract compound found in the rind of the fruit.
  – for convenience, you can buy these in capsules. Make sure: GCE (extract content) is 50% or more, it is better absorbed with potassium and calcium.
  – you should take this 30mins-1hour before eating your meal, 1500mg-3000mgs a day
  – it converts fat /sugar intake into energy
  – suppresses cravings
  – burns fat cells you already have (especially around the stomach) and recomposits into muscle.
  – although they say you do not need to exercise and look after your diet – I suggest you still continue these