coffee scrub DIY

Teas that stop belly fat!

• WHITE TEA
  burns and deters belly fat
  allows the fat cell to stop growing and releases fat from in there
  ultimately – shrinks the fat cells
  2 cups a day
  drink it hot to get full benefits of antioxidants
• OOLONG TEA
  increases fat metabolism
  releases and shrinks fat cells
  4 cups a day
  with each meal
• YERBA MATE TEA
  for fat all over
  kills cravings
  1 cups
  within 30 mins of waking up

Update on fat busters

• Pine Nuts
  – need enough to fill a shot glass daily
  – at any time of the day
  – help control cravings
  – hunger supressing hormones
  – can be eaten raw, ground up or can drizzle pine nut oil in soups or salads!
  
  
• Garcinia Cambogia
  – found in India and south Asia, this is an extract compound found in the rind of the fruit.
  – for convenience, you can buy these in capsules. Make sure: GCE (extract content) is 50% or more, it is better absorbed with potassium and calcium.
  – you should take this 30mins-1hour before eating your meal, 1500mg-3000mgs a day
  – it converts fat /sugar intake into energy
  – suppresses cravings
  – burns fat cells you already have (especially around the stomach) and recomposits into muscle.
  – although they say you do not need to exercise and look after your diet – I suggest you still continue these