The Magic Make over mask! – Mask of the month!

Want to know the secret to great glowing and renewed skin?

Just want to start with a clean slate… literally?

WELL HERE IT IS!

APRIL’s MASK::::::

Make sure you try this – you’ll never forget it.

mix 1 spoon original gelatine with 1 spoon milk…

combine and heat in the microwave for 10seconds.

then apply to face before it dries (so hurry but don’t burn yourself – check first before applying)

then let it dry for 10-15mins

then PEEL OFF!

make sure you DO NOT get this on your HAIR.. careful .. esp around your brows.

BEST RESULTS! it will leave your skin renewed, glowing and the next day.. WOW!

even helps with black heads, pimples, dry skin and MARKS!

don’t use if allergic to any of the ingredients!

GOOD LUCK ­čÖé

Teas that stop belly fat!

  • WHITE TEA
    burns and deters belly fat
    allows the fat cell to stop growing and releases fat from in there
    ultimately – shrinks the fat cells
    2 cups a day
    drink it hot to get full benefits of antioxidants
  • OOLONG TEA
    increases fat metabolism
    releases and shrinks fat cells
    4 cups a day
    with each meal
  • YERBA MATE TEA
    for fat all over
    kills cravings
    1 cups
    within 30 mins of waking up

Update on fat busters

  • Pine Nuts
    – need enough to fill a shot glass daily
    – at any time of the day
    – help control cravings
    – hunger supressing hormones
    – can be eaten raw, ground up or can drizzle pine nut oil in soups or salads!

  • Garcinia Cambogia
    – found in India and south Asia, this is an extract compound found in the rind of the fruit.
    – for convenience, you can buy these in capsules. Make sure: GCE (extract content) is 50% or more, it is better absorbed with potassium and calcium.
    – you should take this 30mins-1hour before eating your meal, 1500mg-3000mgs a day
    – it converts fat /sugar intake into energy
    – suppresses cravings
    – burns fat cells you already have (especially around the stomach) and recomposits into muscle.
    – although they say you do not need to exercise and look after your diet – I suggest you still continue these