Long weekend is around the corner….

Why not spare a little time and do a DIY treat for yourself or in a group?!?!

SPECIAL WEEKEND FACIAL:

  • CLEANSE with your daily facewash OR honey
  • BRIGHTEN AND LIGHTEN with a light spread of plain yoghurt or splash of milk (leave on face for 10 mins)
  • EXFOLIATE with baking soda for a mini microdermabrasion and get rid of scarring
  • MASK made of honey and lemon to add glow and moisturise your skin
  • TONE with a tea sprits toner (the video on how to make this is on Face page)
  • MOISTURISE with a vitamin serum (vitamin E, primrose oil – video on how to make this is also on the Face page)

Then just relax and unwind with great skin!

TREAT ALL THE WAY TO THE TOES:

  • FOOT BATH with 1 cup of milk and fill the rest of your vessel with warm water (soak for 15 mins)
  • SCRUB with¬† raw sugar for a few mins each foot
  • MOISTURISE with shea butter (the thicker the cream the softer your feet)

Teas that stop belly fat!

  • WHITE TEA
    burns and deters belly fat
    allows the fat cell to stop growing and releases fat from in there
    ultimately – shrinks the fat cells
    2 cups a day
    drink it hot to get full benefits of antioxidants
  • OOLONG TEA
    increases fat metabolism
    releases and shrinks fat cells
    4 cups a day
    with each meal
  • YERBA MATE TEA
    for fat all over
    kills cravings
    1 cups
    within 30 mins of waking up

Update on fat busters

  • Pine Nuts
    – need enough to fill a shot glass daily
    – at any time of the day
    – help control cravings
    – hunger supressing hormones
    – can be eaten raw, ground up or can drizzle pine nut oil in soups or salads!

  • Garcinia Cambogia
    – found in India and south Asia, this is an extract compound found in the rind of the fruit.
    – for convenience, you can buy these in capsules. Make sure: GCE (extract content) is 50% or more, it is better absorbed with potassium and calcium.
    – you should take this 30mins-1hour before eating your meal, 1500mg-3000mgs a day
    – it converts fat /sugar intake into energy
    – suppresses cravings
    – burns fat cells you already have (especially around the stomach) and recomposits into muscle.
    – although they say you do not need to exercise and look after your diet – I suggest you still continue these