Get the most out of your day

 SIMPLY THINK OF SOMETHING EXCITING THAT YOU ARE LOOKING FORWARD TO IN THE DAY.

WAKE UP WITH THIS THOUGHT.

AND VIOLA!

YOU’LL AUTOMATICALLY FEEL ENERGIZED AND READY TO GO!

 

Advertisements

Long weekend is around the corner….

Why not spare a little time and do a DIY treat for yourself or in a group?!?!

SPECIAL WEEKEND FACIAL:

  • CLEANSE with your daily facewash OR honey
  • BRIGHTEN AND LIGHTEN with a light spread of plain yoghurt or splash of milk (leave on face for 10 mins)
  • EXFOLIATE with baking soda for a mini microdermabrasion and get rid of scarring
  • MASK made of honey and lemon to add glow and moisturise your skin
  • TONE with a tea sprits toner (the video on how to make this is on Face page)
  • MOISTURISE with a vitamin serum (vitamin E, primrose oil – video on how to make this is also on the Face page)

Then just relax and unwind with great skin!

TREAT ALL THE WAY TO THE TOES:

  • FOOT BATH with 1 cup of milk and fill the rest of your vessel with warm water (soak for 15 mins)
  • SCRUB with¬† raw sugar for a few mins each foot
  • MOISTURISE with shea butter (the thicker the cream the softer your feet)

Teas that stop belly fat!

  • WHITE TEA
    burns and deters belly fat
    allows the fat cell to stop growing and releases fat from in there
    ultimately – shrinks the fat cells
    2 cups a day
    drink it hot to get full benefits of antioxidants
  • OOLONG TEA
    increases fat metabolism
    releases and shrinks fat cells
    4 cups a day
    with each meal
  • YERBA MATE TEA
    for fat all over
    kills cravings
    1 cups
    within 30 mins of waking up

Update on fat busters

  • Pine Nuts
    – need enough to fill a shot glass daily
    – at any time of the day
    – help control cravings
    – hunger supressing hormones
    – can be eaten raw, ground up or can drizzle pine nut oil in soups or salads!

  • Garcinia Cambogia
    – found in India and south Asia, this is an extract compound found in the rind of the fruit.
    – for convenience, you can buy these in capsules. Make sure: GCE (extract content) is 50% or more, it is better absorbed with potassium and calcium.
    – you should take this 30mins-1hour before eating your meal, 1500mg-3000mgs a day
    – it converts fat /sugar intake into energy
    – suppresses cravings
    – burns fat cells you already have (especially around the stomach) and recomposits into muscle.
    – although they say you do not need to exercise and look after your diet – I suggest you still continue these